Achara Neti [PROVEN • FIX]

Here’s a clear, practical, and safe guide to — one of the lesser-known but highly beneficial practices within the yogic cleansing techniques ( Shatkarmas ). What is Achara Neti? Achara Neti (often spelled Acharya Neti or Achara Neti ) is a nasal cleansing method using a soft, sterilized thread or catheter. Unlike the more common Jala Neti (using saline water) or Sutra Neti (using a rubber catheter), Achara Neti is traditionally performed with a cotton thread. The term “Achara” means “conduct” or “practice,” and it emphasizes a gentle, controlled approach.

If you’re new to nasal cleansing, start with for at least 1–2 months before attempting Achara Neti. achara neti