Adductor Anatomy [2021] · Exclusive & Free

Far from being just the muscles that squeeze your legs together, the adductors are a complex group of five muscles that are critical for pelvic stability, athletic performance, and injury prevention. The term adductor comes from the Latin adducere , meaning "to bring toward." Their primary job is to pull your leg inward toward the midline of your body (adduction).

Give your adductors some love—your pelvis will thank you. Disclaimer: This post is for educational purposes only. If you are experiencing acute groin pain, consult a physical therapist or sports medicine doctor. adductor anatomy

However, labeling them merely as "leg closers" is like calling a smartphone a "call maker." These muscles do so much more. Far from being just the muscles that squeeze