Antervasana | |verified|

You may not find Antervasana in every yoga book — it’s a quieter, more contemplative posture that blends physical ease with inward attention.

#Antervasana #YogaOffTheMat

Antervasana = the pose of the inner chamber. Supine, soles together, hands on heart + belly. Breathe. Listen. Receive. antervasana

#Antervasana #YogaForInnerPeace #HeartCenteredYoga #StillnessPractice

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🌀 Antervasana — you carry your own temple within.

No need to go anywhere. The sacred is already inside you. 🕯️ You may not find Antervasana in every yoga

📖 Anter (inner/sanctuary) + asana (pose)