Kashdan, T. B., & Ciarrochi, J. (2013). Mindfulness, acceptance, and positive psychology: The seven foundations of well-being. New Harbinger Publications.
Seligman, M. E. P. (2011). Flourish: A visionary new understanding of happiness and well-being. Simon and Schuster. change your thoughts change your life pdf
The central idea of "Change Your Thoughts, Change Your Life" is that our thoughts have a profound impact on our lives. According to Dr. Dyer, our thoughts are the primary drivers of our emotions, behaviors, and experiences. He argues that by changing our thoughts, we can change our lives, and that this process is within our control. This idea is rooted in various psychological theories, including cognitive-behavioral therapy (CBT) and the law of attraction. Kashdan, T
Dyer, W. W. (2007). Change your thoughts, change your life: A 30-day program for controlled meditation. Hay House Inc. (2007). Change your thoughts