How To Unclog Your Ears When Sick 〈Confirmed〉

While the Valsalva maneuver (pinching your nose and blowing) works great for airplane pressure, it can backfire when you are sick. You are essentially forcing bacteria-laden mucus from your nose up into your already inflamed middle ear. This can turn a simple clog into a painful ear infection.

A muffled, clogged sensation, occasional pain, and a lot of frustration. The Golden Rule: Don't Force It Before we get to the fixes, a warning: Do not plug your nose and blow hard. how to unclog your ears when sick

Don’t worry. You aren’t losing your hearing. You’re just dealing with , a very common side effect of colds, flu, and sinus infections. While the Valsalva maneuver (pinching your nose and

Suddenly, the world sounds like you’re listening through a pillow. Your own voice echoes in your head (a condition called autophony ), and you miss every other word of your TV show. A muffled, clogged sensation, occasional pain, and a