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List ten moments from the past week that made you lose track of time.

Marco built a single bench. Not a sketch—a real bench, with his hands. He used reclaimed wood from a demolished trattoria. He carved Sofia’s name into the backrest. He placed it in that empty lot, without permission, on a Tuesday morning. ikigai esercizi pdf

Before checking your phone, write three sentences beginning with “Today I want…” List ten moments from the past week that

Imagine your 90th birthday. What would you regret not having tried? He used reclaimed wood from a demolished trattoria

Marco, terrified, began at 6 AM before work. He sketched a modular “Piazza in a Box”—a wooden framework that could become a market stall, a stage, or a shelter. He calculated material costs from recycled pallets. He measured an empty lot near Sofia’s school, a weed-filled triangle where kids loitered awkwardly. By Friday, he had a rough budget and a name: Spazio Sospeso (Suspended Space). The story doesn’t end with a grand success. There’s no million-euro contract or tearful reunion. Instead, the PDF’s final exercise, number 30, was simple: Now do one thing. Just one.

He opened it.