Congestion Pregnant | Nasal

Hey mamas-to-be! 👋

It’s not a cold! Increased blood flow and pregnancy hormones (estrogen and progesterone) cause the mucous membranes in your nose to swell. Up to 30% of pregnant women deal with this, especially in the second and third trimesters. nasal congestion pregnant

Hang in there. It usually goes away within two weeks after delivery. Until then, keep the tissues handy and give yourself grace. 💕 Hey mamas-to-be

If you’re blowing your nose for the 50th time today or sleeping with your mouth open, I see you. Here’s the lowdown on why this happens and how to get some relief—safely. Up to 30% of pregnant women deal with

❌ Most oral decongestants (like pseudoephedrine/Sudafed or phenylephrine) are not recommended, especially in the first trimester. Always check with your OB before taking anything.

Let’s talk about something no one warns you about in the baby books: (aka the dreaded stuffy nose).

Dealing with Nasal Congestion During Pregnancy? You’re Not Alone. 🤰👃