Saltgrass Steakhouse Menu Nutrition May 2026

A popular side, but it packs a punch. Expect around 480 calories and 26g of fat for a small side.

A Caesar salad sounds healthy. But at Saltgrass, the Caesar dressing adds ~300 calories and 30g of fat to your greens. Request dressing on the side. The Steak Sauce Trap Saltgrass is known for its signature Seasoning and Butter. While the dry rub is fine (mostly salt and spices), the garlic butter added to "Topped" steaks adds roughly 150-200 extra calories and 20g of fat. saltgrass steakhouse menu nutrition

These are jalapeños stuffed with shrimp and jack cheese, wrapped in bacon. Per serving? Roughly 1,100 calories and 70g of fat. They are delicious, but consider splitting this four ways. A popular side, but it packs a punch

The truth is, you can enjoy a night out at Saltgrass without derailing your goals. You just need to know what to look for. But at Saltgrass, the Caesar dressing adds ~300

While delicious, this cut is marbled with fat. A 16 oz prime rib can easily hit 1,200 calories before you even touch a side dish.

Here is the complete breakdown of Saltgrass Steakhouse menu nutrition, including the best bets and the biggest calorie bombs. Saltgrass is a steakhouse, meaning protein is your friend . However, most of the hidden calories come from the add-ons , sauces , and sides —not the steak itself. A plain cut of meat is surprisingly lean, but the moment you add onion strings or cream gravy, the numbers spike. The Best Nutritional Picks: Lean & Clean If you want to keep your meal under 700 calories while hitting high protein, look for the "Lighter Cuts" section or simply order strategically.

Craving a juicy steak, a loaded baked potato, or their famous "Killer Cake"? You aren’t alone. Saltgrass Steakhouse is a staple for hearty, Texas-sized meals. But if you are tracking macros, watching your sodium, or simply trying to eat a little healthier, that leather-bound menu can feel a little intimidating.