Until then, think of the stuffiness as your body’s quirky way of delivering more blood and oxygen to your growing baby. With the right tools, you can breathe easier.

Disclaimer: This information is for educational purposes and does not replace medical advice. Always discuss symptoms and treatments with your healthcare provider.

If you’re pregnant and feel like you’ve suddenly developed a permanent cold that isn’t contagious, you’re not alone. Up to 30% of pregnant women experience pregnancy rhinitis —nasal congestion and stuffiness without an obvious viral infection or allergy.