Stuffy Nose Pregnancy First Trimester -

Place a warm, damp washcloth over your nose, cheeks, and forehead for 5-10 minutes. The warmth helps soothe swollen tissues and encourages drainage.

Staying well-hydrated keeps your mucus thinner and less sticky. Warm liquids like decaf herbal tea (check which herbs are pregnancy-safe—peppermint and ginger are good choices) or warm lemon water with honey can be especially soothing. stuffy nose pregnancy first trimester

Dry air makes nasal swelling worse. Run a cool-mist humidifier in your bedroom, especially while you sleep. Aim for humidity levels around 40-50%. Place a warm, damp washcloth over your nose,

Congratulations on your pregnancy! The first trimester is a whirlwind of hormonal changes, fatigue, and nausea. But if you’ve suddenly developed a persistent stuffy nose without any other cold symptoms (like a fever or cough), you’re not alone—and you’re not “getting sick.” Warm liquids like decaf herbal tea (check which