Tear Duct Massage For Adults //free\\ ⚡ High-Quality

Keeping pressure against the nose, roll or stroke your finger downward about 1–2 cm (half an inch) toward the nostril. This motion pushes the contents of the lacrimal sac down the nasolacrimal duct.

Place the pad of your clean index finger at the inner corner of your eye, next to the bridge of your nose. The sac sits slightly below the inner corner, just inside the bony ridge of the eye socket. You should feel a small, subtle indentation. tear duct massage for adults

Remove your finger, wait a second, and repeat. Perform 3 to 5 strokes in a row. Keeping pressure against the nose, roll or stroke