In Sanskrit, the word asana means "seat" or "posture." In yoga, asanas are the physical positions practiced to build strength, flexibility, balance, and mental focus. They are one of the eight limbs of classical yoga (as outlined by Patanjali).
In Sanskrit, the word asana means "seat" or "posture." In yoga, asanas are the physical positions practiced to build strength, flexibility, balance, and mental focus. They are one of the eight limbs of classical yoga (as outlined by Patanjali).
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In Sanskrit, the word asana means "seat" or "posture." In yoga, asanas are the physical positions practiced to build strength, flexibility, balance, and mental focus. They are one of the eight limbs of classical yoga (as outlined by Patanjali).